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A reduced sodium diet
could help you...

A Few Good Reads

A less-salt diet or a less-sodium diet? Here's what you need to know...

latestArticle

Understanding Sodium: How to Change Your Sodium Intake?

Salt is a frequently misunderstood element of our diet. It is extremely essential for our well-being but at the same...

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latestArticle

What Dishes Can Help Control Blood Pressure?

A diet that is low in sodium and high in potassium can help reduce blood pressure levels significantly. A permutation...

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latestArticle

Benefits of low sodium diets

Sodium is essential in small amounts to maintain good health; however, most of us consume far more than what our...

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latestArticle

Blood pressure and the brain

Most doctors tell us that normal blood pressure levels are at, or below, 120/80 mm Hg. Readings above this are...

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latestArticle

Risk Factors For Hypertension

Blood Pressure refers to the pressure exerted by the blood on the walls of the blood vessels (mainly the arteries)...

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latestArticle

Telling signs that you might have hypertension

You could be big and muscular, or lean and fit, and seemingly in the pink of health, but there could...

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latestArticle

Hypertension: What you need to know as you age

Don't blame just your genes (though they have a say too) as our wrong lifestyle is often a bigger reason...

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latestArticle

Holistically Dealing with Hypertension: Why Just Taking Medicines Isn’t Enough

Luke Coutinho 18 September 2020 This article is authored by Luke Coutinho. Luke is a globally renowned and award winning...

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latestArticle

Hypertension In Women

Hypertension is quite often considered a men’s health problem, but that’s a myth. In fact, men and women have a...

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