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A less-salt diet or a less-sodium diet? Here's what you need to know...
Salt is a frequently misunderstood element of our diet. It is extremely essential for our well-being but at the same...
A diet that is low in sodium and high in potassium can help reduce blood pressure levels significantly. A permutation...
Sodium is essential in small amounts to maintain good health; however, most of us consume far more than what our...
Most doctors tell us that normal blood pressure levels are at, or below, 120/80 mm Hg. Readings above this are...
Blood Pressure refers to the pressure exerted by the blood on the walls of the blood vessels (mainly the arteries)...
You could be big and muscular, or lean and fit, and seemingly in the pink of health, but there could...
Don't blame just your genes (though they have a say too) as our wrong lifestyle is often a bigger reason...
Luke Coutinho 18 September 2020 This article is authored by Luke Coutinho. Luke is a globally renowned and award winning...
Hypertension is quite often considered a men’s health problem, but that’s a myth. In fact, men and women have a...