Managing Blood Pressure The Smart Way
With no detectable symptoms, hypertension, the medical term for ‘high blood pressure,’ is known to sneak up on us, quite often leading to cardiovascular diseases. This World Hypertension Day, let’s take the smart way out and have a heart-to-heart with our hearts.
BYE-PERTENSION!
Here are 5 suggestions to help you manage your blood pressure better:
SMART TIPS TO KEEP
BLOOD PRESSURE IN CHECK
STOCK UP ON
HEART-HAPPY FOODS
REDUCE
SODIUM INTAKE
CUT BACK
ON CAFFEINE
EXERCISE
REGULARLY
MYTHS THAT NEED BUSTING
"I don't add
too much salt;
so I don't eat a lot
of sodium."
"Hypertension
guys need to eat
salt-less food"
"Normal blood pressure?
You don't need
to worry about salt
consumption."
