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Managing Blood Pressure The Smart Way

With no detectable symptoms, hypertension, the medical term for ‘high blood pressure,’ is known to sneak up on us, quite often leading to cardiovascular diseases. This World Hypertension Day, let’s take the smart way out and have a heart-to-heart with our hearts.

BYE-PERTENSION!

Here are 5 suggestions to help you manage your blood pressure better:

SUPERFOODS TO LOWER
BLOOD PRESSURE NATURALLY

Bananas

Garlic

Dal

Tomatoes

Spinach

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SMART TIPS TO KEEP
BLOOD PRESSURE IN CHECK

STOCK UP ON
HEART-HAPPY FOODS

REDUCE
SODIUM INTAKE

CUT BACK
ON CAFFEINE

EXERCISE
REGULARLY

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MYTHS THAT NEED BUSTING

"I don't add
too much salt;
so I don't eat a lot
of sodium."

"Hypertension
guys need to eat
salt-less food"

"Normal blood pressure?
You don't need
to worry about salt
consumption."

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EASY HEART-HEALTHY
DISH IDEAS

Oats Idli

Beet blueberry smoothie

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BECAUSE

LIFE IS ALL WE
HAVE. SO MANAGE
YOUR BP RIGHT.
#TakeItLite

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