Luke Coutinho, is a globally renowned and award winning Holistic Lifestyle Coach in the field of Integrative Medicine. He is practising across India, Europe, Middle East and the U.S.A.
He is the author of the best seller 'The Great Indian Diet' with Shilpa Shetty, 'Eat smart, Move more, Sleep right' and the Reset Journal. His last best seller “The Dry Fasting Miracle - From Deprive to Thrive", talks about the immense potential an age old practice like dry fasting holds and how it can be adopted into our lifestyle to heal and prevent diseases. Luke recently launched his new book with actor Anushka Shetty, 'The Magic Weightloss Pill - Lifestyle' which is now available to pre-order.
Luke’s approach towards prevention and healing revolves around the four pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise. He has had great success handling children and adults, dealing with obesity, lifestyle and disease-related issues across the globe. Luke is an advisor on several school boards and also counsels and facilitates sessions on health, nutrition, lifestyle, disease and cancer for various organisations like YPO, WPO, EO, FICCI world-wide.
A promoter of holistic medicine, Luke has emphasised the use of natural foods along with a change in lifestyle to help alleviate medical conditions. As a cancer care specialist he has been instrumental in helping patients suffer less through chemo and radiation, building immunity and improving the quality of life of his patients. Using food and lifestyle and a strong focus on emotional health in an integrative manner with doctors, his programs have positively impacted people with cancer around the world with a special focus on 4th stage patients.
Luke recently launched The Gurukul of Holistic and Lifestyle Medicine, a system of education that keeps the age-old essence of gurukul intact but also has a practical twist to it.
Link - Luke's Gurukul.