What is sattvic food?

Dr. Shweta U. Shah

Dr. Shweta U. Shah
13 October 2020

This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition.

A huge sensory overload and a technological influx has completely changed how the world operates today. One is constantly whining about too much to do and having very little time, there’s incessant stress and we are mindlessly bingeing in front of the television. Virtually all of us are completely out of balance and are prone to a whole host of physical as well as mental ailments and soul-searching. This is what draws people to the Ayurvedic science of sattva, to get that balance back. Sattva translates in to harmony, equilibrium and purity.

Sattvic describes something that is brimming over with sattva; and sattva in Sanskrit signifies – harmony, purity and lightness. This phenomenal quality is wholesome, life-giving and invigorating for the body, mind and soul.

Let’s understand what sattvic really means

Sattva is one of the 3 gunas or attributes in the Samkhya philosophy; the others being rajas and tamas. The 3 gunas illustrate and characterize the different merits of energy in the prakriti or the physical matter. These 3 groups mirror our health, behaviour, and thought process. Learners of Ayurveda try to find and maintain an excellent balance of the body, mind and soul through the 3 gunas. Ayurvedic practitioners propound that you can seek that blissful state of balance by following a sattvic diet along with nourishing practices such as yoga, pranayama, meditation and the learning of Holy Scriptures.

All of us have these 3 attributes, but in varied percentages which tend to differ based on our dietary and lifestyle choices. By adopting and adhering to a sattvic diet, we can boost the fraction of sattva, and ensure better physical, mental and spiritual health.

The celebrated sattvic diet!

Stevia Best Sugar Alternative Balance is the cornerstone of health. Balance is an asset that all of us seek, to optimise the quality of our life. Our diet plays a very pivotal role in the health of our body, mind and soul. And this is precisely where the sattvic diet comes in!

Foods that are in their natural, unprocessed form and do not trigger diseases are extolled as being sattvic. The Upaniṣhads claim that consuming sattvic foods fortify our body, purify the mind and turn into our consciousness. The foods we eat have a enormous influence on our body, mind and soul and are a vital aspect in the realisation of spirituality.

Foods that are in their natural, unprocessed form and do not trigger diseases are extolled as being sattvic. The Upaniṣhads claim that consuming sattvic foods fortify our body, purify the mind and turn into our consciousness. The foods we eat have a enormous influence on our body, mind and soul and are a vital aspect in the realisation of spirituality.

The sattvic diet is a vegetarian diet which comprises of fresh fruits and vegetables, herbs, whole grains, legumes and beans, nuts and seeds. Sattvic foods are balancing; they are cooked and eaten with awareness, thankfulness and love - mindfully. Sattvic foods are fresh, not refined and processed, not genetically modified and devoid of any chemicals. You also need to steer clear of foods that are microwaved and canned.

Furthermore, sattvic foods are grown in the absence of chemical fertilizers, pesticides, artificial hormones, and irradiation. Refinement processes and chemical additives drain the foods of their Prana or the life-force. Consuming a sattvic diet ensures that you stay calm, peaceful, good-natured, kind, full of energy, enthusiastic, in the pink of health, and creative!

A guide to sattvic foods

Healthy Desserts Without Sugar

The following are a part of the sattvic diet:

• All fresh vegetables – try to incorporate all vegetables of different hues in to your diet!

• All fresh fruits – seasonal fruits preferably, no packaged juices and opt for all the

• Whole grains – rice, wheat, buckwheat, jowar, bajra, and amaranth

• Legumes, beans, pulses, lentils

• Healthy oils – rice bran oil, sesame seed oil, olive oil, and groundnut oil

• All nuts and seeds

• High-quality dairy - milk, yoghurt, and cottage cheese

• Spices such as – turmeric, ginger, cardamom, coriander leaves, mustard seeds, sesame seeds, tulsi, cumin, fenugreek, and fennel.

• Natural sweeteners – sjaggery and honey

• Water and herbal teas

You must exclude or at least reduce the consumption of – garlic, onions, chocolate, tea, coffee, and fried foods; they’re considered rajasic by Ayurvedic practitioners. You must steer clear of - eggs, fish, meat, and alcohol; they’re tamasic. The believers of Ayurveda also swear by the ritual of regular fasting to help detox and sluice out noxious wastes from the body. What’s more, you need to remember that when it comes to food, how we eat our food is as important as what we select to eat and how it is cooked. Eating mindfully and with appreciation nourishes the body, mind and soul.

The fabulous benefits of a sattvic diet

A sattvic diet ensures fantastic health advantages, so salute this soul-nourishing attitude to food!

1. Immune boosting: Sattvic foods are nutrient-dense. Each food provides loads of fibre, complex carbs, proteins, vitamins, minerals, and anti-oxidants. Include these foods in to your menu and it is sure to help your immune system!

2. Slashing your risk of chronic diseases: A sattvic diet can help diminish your risk for cardiac disorders, diabetes mellitus, arthritis and scores of other chronic ailments.

3. Weight management: The fibre-protein dream team peps up your metabolism and facilitates weight loss. It helps decrease the fat percentage in your body as well as brings down the body mass index, thereby guaranteeing perfect weight management. Furthermore, sattvic foods are nutritional giants and are low-calorie foods; and this is a crucial factor in weight management.

Sattva is an idyllic state of gratitude, awareness, and peace, and it brings about serenity, balance and concord in the body, mind and soul. This is our ideal, blissful state, which delineates good health.


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