Unveiling The True Powers Of Kasuri Methi
Recipes that feature methi as the star ingredient have a delicious and distinctive taste which could be described as faintly bitter, whilst still being bold. Fenugreek (Trigonellafoenum-graecum) is native to southern Europe and Asia. Now, it’s grown throughout the Mediterranean regions, India, France, Argentina, North Africa, and the U.S.
What is kasuri methi?
Kasuri methi is dried fenugreek leaves. It is used to flavour a range of dishes including vegetables and curries. Fenugreek is primarily used in Turkish, Indian, Egyptian, Ethiopian, and Yemeni cuisines. The seeds as well as the leaves of the plant are used for seasoning.
Kasuri methi gives dishes such as - pulaos, subzis and curries a very distinctive and characteristic aroma and taste. Usually, a very small amount of dried fenugreek is rubbed gently in the palms of the hands and sprinkled over the cooked dish towards the end to give it the quintessential kasuri methi taste.
Why should you use kasuri methi?
Fenugreek is packed with iron, calcium, zinc, potassium, manganese and magnesium. It also supplies generous doses of vitamin A, vitamin C, folate, thiamine, riboflavin, and pyridoxine niacin. Adding these leaves to your menu definitely makes a lot of sense!
- Keeps cholesterol levels in check: Methi is a good source of fibre, typically, hemi-cellulose, mucilage, saponins, tannins and pectin. These help decrease cholesterol levels considerably. The cholesterol-lowering action is due to the conversion of cholesterol in to bile acids within the liver.
- Manages diabetes mellitus: Methi slows down the rate of glucose absorption in the intestines, consequently, this helps reduce the blood sugar level in diabetics.
- Boosts GI functioning: The high fibre content of fenugreek adds to the digestive bulk, and this helps prevent constipation. Ayurveda has always employed methi to effectively tackle indigestion and flatulence.
- A fantastic lactating agent: Methi is often consumed by breastfeeding mothers. Diosgenin found in methi boosts lactation. Conversely, methi triggers uterine contractions, so it must not be consumed during pregnancy.
Discover how to prepare delicious kasuri methi based recipes
- Kasuri methi paneer tikka: This sizzling cottage cheese specialty is packed with fabulous flavours and sautéed to precision so that every piece of paneer is appealingly crisp. Kasuri methi, when crushed and added to the dish, gives it an unbelievable aroma which will send your senses into an over drive.
- Kasuri methi paratha: With a cooking time of less than 15 minutes, this yummy paratha recipe is absolutely perfect for family dinners when you are rather short on time. Kasuri methi is added to the plain paratha dough for additional taste. Once cooked, add a generous dollop of butter and serve with Dal Fry, Paneer Makkhanwala or Vegetable Jalfrezie.
- Aloo methi: Dish up spicy aloo methi in a matter of minutes! Fried potatoes bring a hearty flavour, while the kasuri methi greatly enhances the texture and taste of the dish. A strikingly effortless recipe, it is fast to cook, well-matched to every occasion and full of good nutrition.
As you attempt to add more methi to your diet, opt for Tata Sampann Kasuri Methi for your recipes. It is sourced from Nagaur in Rajasthan, home to some of the best Kasuri Methi in India. Tata Sampann Kasuri Methi is greener and contains fewer stems as compared to other Kasuri Methi available in the markets.
- The Encyclopaedia of Healing Foods, Dr. Michael Murray and Dr. Joseph Pizzorno.
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