Small Diet Changes That Can Improve Immunity
Our immune system does an extraordinary job of shielding us from a host of disease-causing agents. It staves off a multitude of infections, adverse effects of noxious agents, abnormal inflammatory responses as well as cancers. However, there are times, when the immune system gets weakened and fails. The question is - is it possible for you to mediate and pep up your immune mechanism? How to improve immunity? Does it help to improve your diet and lifestyle?
6 powerful diet strategies to boost your immune system
An optimally functioning immune system needs good, regular nourishment. Here are healthy ways to fortify and reinforce your immune system. These powerful tips will ensure that your immune system can reach a superlative form!
- Boost vitamin C levels: Well known for its job of strengthening the immune system, vitamin C should be an essential part of your diet. Our body does not synthesize or store the vitamin. Hence, it is crucial that you get the recommended amount every day. Vitamin C is needed for growth and repair. It is a powerful antioxidant and free radical annihilator. Sources include – oranges, sweet limes, lemons, tomatoes, strawberries, bell peppers, broccoli, and kiwi.
- Stock up on vitamin E-rich foods: A robust antioxidant, vitamin E destroys free radicals and modulates a horde of immune functions. Foods loaded with vitamin E include - almonds, walnuts, cashews, flaxseeds, sunflower seeds and chia seeds.
- Zinc is a wonderful infection fighter: Zinc monitors the immune response as well as deals with inflammations in the body. Excellent sources include - oysters, crab, poultry, chickpeas, beans and yogurt.
- Turmeric is remarkable immune booster: Turmeric has a powerful impact on our immune system; curcumin in turmeric reduces inflammations and battles infections. Tata Sampann Turmeric Powder is manufactured and packaged using top notch scientific methods and provides 3% of curcumin.
- Carotenoid: This is a potent warrior! Carotenoids are found in carrots, pumpkin, tomato, sweet potato and squash. In the body, carotenoids convert into vitamin A, which has a powerful antioxidant effect and strengthens the immune system.
- Stay well hydrated: Staying hydrated boosts the immune health appreciably. Water helps in the production of lymph, which carries WBCs as well as other immune system cells. Integrate a lot of juicy foods in to your diet, such as – watermelon, cucumber and pears. Reduce consumption of beverages that are dehydrating, such as coffee.
The old adage that says – ‘An apple a day keeps the doctor away’ does have a lot of truth behind it! Consuming wholesome nutrient- packed foods rich in vitamins and minerals helps the immune system combat diseases effectively. A healthy immune system depends upon a healthy diet, good sleep pattern and regular exercise.
- Encyclopaedia of Healing Foods, Dr. Michael Murray and Dr. Pizzorno.
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