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Small Changes, Big Benefits

Small Changes, Big Benefits

Each weight loss journey is challenging and tedious in its own way. As all of us have different habits, body types, health situations and lifestyles, one-size-fits-all alternatives do not work for us. Finding a diet and exercise regime that suits you can be a difficult task. While you embark on this quest, there are some easy changes that can be incorporated in your lifestyle to get you started.

Low sodium

Go Low-Sodium

A low-sodium diet can be beneficial for you in your weight loss journey. As sodium (salt) increases water retention in the body, it may increase your water weight. An easy way to shed this weight is to reduce the sodium in your diet. Avoid eating processed and packaged food as these food items have high amount of salt, added to enhance taste. You can also switch to a low-sodium salt like Tata Salt Lite for your daily cooking needs to contribute to this goal.

Drinking water

Drink only H2O

We often turn to soft drinks and fruit juices when we are thirsty. These have a high amount of sugar or fructose (natural sugar) which can hamper your weight loss progress. It adds to your overall calorie consumption without providing significant amount of nutrients. The best way to quench your thirst is to have water. It is not only good for your body, but it can also help you lose weight.

Plan your meals

Plan your Meals

One of the reasons unhealthy food enters our diets is because it is the easiest and quickest option in times of hunger. To avoid spontaneous snacking which may not adhere to your diet, it is best to plan all of your meals including snacks. This will help you substitute junk food with healthy alternatives like salads, fruits, nuts or baked snacks without refined flour or refined sugar. Planning your meals is also an excellent way to incorporate all food groups and essential nutrients in your diet without missing out on anything.

Read Labels

Read Labels

There are a lot of alternatives in the market that claim to be ‘healthier’ than their conventional versions. But it is hard to assess the amount of unhealthy ingredients in food items and drinks. In order to make right food choices, turn to the labels on products that you purchase to understand their nutritional value and contents properly before buying them.

Sugar Alternatives

Try Sugar Alternatives

One of the golden rules of weight loss is reducing sugar intake. As you cut down on sugar and sweet food items, craving for a sweet treat is understandable. Doing away with sugar in beverages as well can also be difficult. To satisfy your sweet tooth while on a diet, you can try natural sugar alternatives such as Tata Nx Zero Sugar which is made from stevia. This has significantly lower calories in comparison to sugar.

Shop Wisely

Shop Wisely

Making smart and healthy choices during your grocery shopping trip is key to staying on track. Stocking only healthy and diet friendly food items will make sure that you don’t have an unhealthy alternative while you are looking for a snack or cooking. Make changes in your grocery list by swapping packaged and instant food with nutritious alternatives such as lentils, pulses, dry fruits, fresh food, multigrain mixes, etc.

Every effort counts while you take on this monumental goal. Weight loss can be sustained only if it becomes a lifestyle change instead of a temporary regime. Make these small changes to begin a life long journey of healthy living.



DISCLAIMER

The views and opinions expressed in this content piece are those of the author(s) and not necessarily reflect the official policy or position of any other agency, organization, employer or company. Assumptions made in the analysis are not reflective of the position of any entity other than the author(s). The views and opinions expressed in this content piece are those of the author(s) and not necessarily reflect the official policy or position of any other agency, organization, employer or company. Assumptions made in the analysis are not reflective of the position of any entity other than the author(s).The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

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