Salt And Hypertension – A Complex Relationship
Life without salt is unimaginable. Salt adds flavour to our daily food and provides us with sodium and iodine, which are essential to our body’s proper functioning. Salt ensures a correct fluid balance, contraction and relaxation of muscle fibres, and transmits nerve impulses. Lack of the right salt in our diets can also lead to health disorders. But does that mean that more is better? Ask any individual with hypertension, the answer will be, absolutely not.
Why is salt a deterrent for good heart health?
If you have been diagnosed with hypertension recently, one of the first things that a doctor must have recommended is reducing the salt in your diet. Along with the diagnosis itself, lack of salt in your food can make everything seem very bland. It is necessary to understand that excess salt can lead to extra sodium in your bloodstream. According to a Harvard study, the body retains water because of excess sodium and it increase the volume of blood inside the blood vessels. This leads to an increase in blood pressure.
Does this mean that you have to lead a salt-less life?
Again the answer is, absolutely not. The key to leading a healthy lifestyle after a hypertension diagnosis is to understand the cause and the treatment. In this case, one of the quickest ways to get your blood pressure in control is to reduce the amount of salt in your food. It is a difficult lifestyle change for anyone. Before you get disheartened, consider some more solutions that can help you reduce your sodium intake.
What are the alternatives?
From flavoured salt to alternatives from exotic destinations, there is a large variety of salts available at your local supermarket. Many of these salts also claim to have health benefits along with a different flavour. So how does one choose an alternative for better heart health? Is exotic better? Is unprocessed better? The answer lies in your question itself.
But which one is the best?
As someone who wants to control high blood pressure, understand the cause of this chronic condition and choose a low-sodium alternative. Low-sodium salt is engineered to lower the sodium content in your salt. Options such as Tata Salt Lite are specially formulated to provide 15% lower sodium than regular salt. This can help you reduce your sodium intake without compromising on the taste. Do remember that if you are also on a low-potassium diet, please consult your doctor before making this switch.
For a healthier life
It is essential to remember that we consume salt in multiple ways. Most processed and packaged food contain a higher amount of salt as it functions as a preservative as well. Hectic lifestyle makes it difficult for us to change our food habits. In this scenario, be conscious of your sodium intake by choosing low-sodium salt for your cooking needs and opt for home-cooked or unprocessed food to avoid high sodium intake. Along with regular exercise, a balanced diet and stress management techniques, small changes like opting for a low-sodium salt can make a huge difference. Make this switch to start your journey towards a better, healthier life.
Using natural and unprocessed foods not only adds to the flavour of the dish but also guarantees maximum nutritional benefits. Get the most out of these healthy recipes by using good quality ingredient and spices.