Red Chilli Powder for Longevity
Red chilli or cayenne pepper or paprika is native to tropical locations around the world and has found its way in to a host of cuisines. Home remedy uses of the red chilli have been extensive and wide-ranging; it has been used to manage respiratory disorders, gastro-intestinal disturbances and many other ailments.
The longevity factor
Capsaicin is the potent element in red chilli which exerts the outstanding health benefits that the spice has to offer. Clinical studies illustrate that red chilli peppers decrease blood cholesterol levels, boost cardiac health and can prevent heart attacks, pulmonary embolism and stroke. It has a beneficial effect on the digestive tract and successfully helps those grappling with arthritis too. In fact, the red chilli has quite rightly earned the monikers of ‘fountain of youth’ and the ‘elixir of life’! People of various cultures have fallen in love with this spice, since it may extend lifespan and reduce total mortality.
A multitude of benefits
Besides lending a zesty bite to food, the health benefits of red chillies are countless all of which help ensure a long and healthy life. Here’s a list of the remarkable benefits and why people have incorporated the red chilli into their cuisines as well as their medical routines.
Clinical trials demonstrate that capsaicin when applied externally is a powerful analgesic and produces excellent results in cases of arthritis, cluster headaches and post-herpetic neuralgia. Capsaicin contains topical treatments that help block the pain sensation and proffer immense relief from pain.
Red chillies reduce blood cholesterol, prevents platelet aggregation, and increases the body’s capacity to dissolve fibrin, which is responsible for clot formation. Consequently, red chillies may decreases the likelihood of developing atherosclerosis, cardiac arrest, pulmonary embolism and stroke.
Wakes up a sluggish digestive tract
Red chilli powder perks up the working of the gastric system and improves digestion significantly. It greatly diminishes the symptoms of indigestion – bloating, fullness, nausea and abdominal pain; and surprisingly has even been recommended for the management of peptic ulcers.
Fight sinusitis, bronchitis, asthma
Capsaicin has a simulating effect on the mucus membranes of the sinuses, nose and respiratory tract and helps clear mucus from congested sinuses, stuffed up nose as well as congested lungs. Capsaicin enhances the blood flow through these membranes and causes the secretions to get thinner, consequently fighting respiratory disorders.
Peps up immune system functioning
The red chilli pepper has sufficient quantities of beta-carotene and vitamin C. These two work together brilliantly to steer clear of as well as fight infections of the digestive tract and the urinary tract as well as common cold and flu; and serves as the body’s first line of defence against attacking microbes.
Battle the bulges
Increasing your red chilli powder intake in your diet increases your basal metabolic rate and subsequently, burning of fat. Experts say, adding red chilli to your meals is a very safe and natural way to boost fat burning and getting rid of the unwanted pounds.
Delaying the appearance of wrinkles
New research shows that capsaicin, has a crucial role to play in skin care as well. Studies reveal that when capsaicin is added to skin care products that need to be topically applied, it helps the skin absorb the other potent ingredients (blue berry extract or acai berry extract or grape extract) a lot better and incredibly faster. Red chilli powder accelerates the blood flow and the absorption helping the ingredients penetrate quickly; thus battling fine lines and wrinkles and keeping age-related skin issues at bay.
It definitely adds a lot of personality to a dish; and is used liberally in Indian, Mexican, Spanish and Szechuan recipes. In light of the wonderful benefits the red chilli pepper proffers, it makes a lot of sense to include this vivid-hued spice in to our menus. However, don't overdo. Start slow, introduce the spice in every dish, change up a meal here and there; and reap the amazing rewards. Always use pure and unadulterated red chilli powder like Tata Sampann to avail of these benefits.
This article is authored by Dr. Shweta U. Shah
The views and opinions expressed in this article are those of the author(s). Assumptions made in the analysis are not reflective of the position of any entity other than the author(s).