Pulses For Convalescing Patients
Convalescence is the gradual recovery of health and strength after illness or injury. It refers to the later stage of an infectious disease or illness when the patient recovers and returns to previous health but may continue to be a source of infection to others even if feeling better. Hence, it would be beneficial to eat foods and adopt lifestyle that helps to take care of the immune system to ensure faster recovery and most importantly to sustain it to prevent infections in the future.
The nutritional value of pulses makes it an excellent food for convalescing patients. Pulses are rich in fibre, protein, calcium, iron, B complex vitamins and potassium. Pulses do have a considerable amount of carbohydrates in them, but the protein and fibre present in them prevent the blood sugar fluctuations and also proteins are the building blocks of the body and help in tissue repair making it imperative for recovering patients. Pulses have lower concentrations of fat with a great satiety value. Pulses being rich in fibre make an excellent source of food for the bacteria that live in the gut. The gut bacteria are responsible for a happy immune system and help it to function properly.
Pulses that are beneficial for convalescing patients are as follows:
Kidney beans or rajma are among the best sources of plant-based protein. They are rich in insoluble fiber and resistant starch which makes it perfect food for the gut bacteria. The fibre present also help to modulate blood sugar levels and prevent fatigue. Kidney beans area good source of several vitamins and minerals such as molybdenum, folate, iron, copper, manganese and potassium.You can experiment by consuming as gravy dish and eaten with roti and rice or made as a snack like bean salad.
Green gram or moong beans are small green beans that belong to the legume family. They packed with healthy nutrients like folate, manganese, magnesium, B1, phosphorus, iron and potassium. Moong beans are also a good source of antioxidants which may reduce the risk of certain conditions like heart disease and diabetes. Being as source of resistant starch, it helps with digestive health and is least likely to cause flatulence than other legumes.It can be prepared as dal and eaten in a meal or consumed as a healthy evening snack made as a chilla. You can also sprout these and mix with salad, herbs and spices.
Chawli or black-eyed peas are very pale in color and features a large black spot that resembles an eye. Along with protein and fiber its rich in nutrients like folate, copper and thiamine. Thesebeans are beneficial in heart health and digestive health. Chawli canbe added in togravy dishes, soups and salads.
Chickpeas or chhole have a nutty taste and isa rich source of vitamins and minerals like folate, copper, iron and manganese. Being a good source of protein and fibre, it supports goof digestive health, blood sugar balance and help in weight management. These can be added as a curry, thick gravy dish, salad and dips.
Moth beans is a rich source of protein and fibre along with nutrients like vitamin B, zinc, sodium, copper, iron, manganese, calcium, potassium and magnesium. Matki can be added to the diet as a gravy dish, curry, salads and even made as a dosa.
While you include these pulses in a patient’s diet, it is important to choose pure, unpolished and unadulterated ingredients. Try pulses from the Tata Sampann range to get good quality ingredients throughout the year.
Adding other anti-inflammatory foods like whole grains, high fibre fruits and vegetables, healthy nuts and seeds with an inclusion of the pulses mentioned above can speed up the recovery of the patient. It is very important to understand the nutritional value of pulses. Let’s remember to treat the body with love, kindness and compassion along with feeding it appropriately for a speedy recovery!
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