Minerals that keep you healthy
Minerals have a very vital role to play in all our bodily functions. It may take a minuscule amount of a specific mineral for a specific function but having too little or too much disturbs the subtle balance in the body. The pressing question is – are you getting enough?
Understanding minerals - macro minerals and micro minerals
The macro or major minerals are stored in big amounts in the body. These are - calcium, magnesium, phosphorus, chloride, potassium, sodium, and sulphur.
The trace or micro minerals are needed in tiny quantities but are just as vital. These are – copper, iron, chromium, fluoride, iodine, zinc, manganese, molybdenum, and selenium.
Minerals and their key functions
It is very crucial that your diet provides the recommended mineral targets:
- Calcium: Necessary to build bones and teeth, regulates blood pressure, helps muscles contract, and facilitates sending of messages by the nerves.
- Magnesium:Fairly similar to calcium, magnesium helps build bones and teeth, monitors the blood pressure and blood sugar levels, helps muscles to contract, assists nerves to send messages, and supports the enzymes in their work.
- Potassium:Helps balance the fluids in the body, helps muscles contract and is necessary to maintain a steady heartbeat.
- Iron:Required for the manufacture of haemoglobin and to activate certain enzymes for the synthesis of amino acids and hormones.
- Sodium:Balances fluids in the body, helps transmit nerve impulses, and helps in muscular contractions.
- Chromium:Necessary to sustain normal blood sugar levels.
- Zinc:Necessary for blood clotting, helps synthesize proteins and DNA, expedites wound healing and boosts the immune mechanism.
- Copper:Facilitates fuel metabolism, synthesis of RBCs, monitors the neurotransmitters, and sluices out free radicals.
- Manganese:Helps form bones.
- Molybdenum:Activates enzymes which help break down toxins and ensures that there is no accumulation of noxious sulphites.
Obtaining the requisite amount
Our body does not synthesize the minerals in the body; we acquire them from our diet. Minerals come from soil, rocks and water, and they get absorbed by the plants and by animals. Fresh fruits and vegetables, poultry and meat are our source of dietary minerals. Certain processed foods, such as breakfast cereal, ghee and milk may be fortified with minerals as well.
Is diet enough?
The macro and micro minerals are decidedly critical for the normal functioning of our body. The minerals are most potent when they come from food. However, in case you seem to be grappling with serious deficiencies, you may require supplements. Confer with your health care provider before adding supplements to your daily routine. Consuming large amounts of a mineral supplement can be harmful. Rock salt is one such natural addition which can be included in your daily diet. You can safely and easily incorporate rock salt in your daily menu. Besides adding an explosion of flavour and taste to your dishes, rock salt proffers a host of essential minerals.
Rock salt is a pure form of salt - unprocessed and without environmental pollutants and chemical agents. Studies show that the rock salt provides us with all the vital minerals required by the body - potassium, calcium, iron, zinc, copper and magnesium. The uses of rock salt are many, and it plays a pivotal part in replenishing the body’s electrolytes and maintaining the pH balance. It is beneficial for the GI tract, it revs up our metabolism and strengthens the immune system functioning.
Tata Rock Salt is a great option as it is the perfect blend of appetizing taste and good health! Rich in vital minerals, adding the goodness of rock salt to your day to day meals is a great way to ensure better health.
The views and opinions expressed in this content piece are those of the author(s) and not necessarily reflect the official policy or position of any other agency, organization, employer or company. Assumptions made in the analysis are not reflective of the position of any entity other than the author(s).The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.