A rich source of protein, folic acid and fibre, masoor is an integral component of the Indian cuisine. Easy to cook, these legumes have been an essential ingredient in a lot of soup, dal and curry recipes. Providing 17 grams of protein, 1 cup of masoor has substantial amounts of the structure-providing nutrient and plays a pivotal role in tissue-building as well as tissue repair. It also supports a healthy metabolism and promotes muscle growth.

Good metabolic rate and good digestion go hand in hand. Red lentils slow down the rate of digestion and thus prevent sudden spikes in the blood sugar level. Alongside, it also known to encourage weight loss and supports weight maintenance. Furthermore, the high-quality protein tends to be more satisfying than carbohydrates or fats, and keeps you fuller for longer. As a result, it diminishes the risk of overeating and keeps the digestive tract functioning optimally.

Masoor’s health benefits galore!

Helps Steady Blood Sugar Levels

Masoor Dal’s high-fibre content is of special benefit for diabetics. It helps deal with blood sugar disorders since the fibre prevents blood glucose level from rising rapidly and oscillating. It also scores low in glycaemic index, making it ideal for diabetics and individuals having insulin resistance.

Boosts cardiac health

An excellent source of cholesterol-lowering fibre, masoor dal effectively manages the lipid profile and promotes heart health. It helps improve the blood flow through the arteries and eliminates the risk of developing heart diseases.

Effective weight management

Perfect for weight loss and weight management, masoor has the right balance of proteins and carbohydrates, and is low on the fat content. The fibre slows down digestion, boosts BMR and facilitates weight loss.

Decelerates aging

A storehouse of powerful antioxidants, red lentils can prevent rapid ageing by helping build a stronger immune system. The anti-oxidants help slow down the onslaught of ageing and keep you looking youthful.

A healthy skin glow

Masoor dal – when consumed as well as when applied topically, promises you a healthy, glowing, and radiant skin. The potent anti-oxidants along with the high protein content encourages new skin cell growth and staves off the appearance of fine lines, wrinkles and age spots.

Make a resolution to include the red lentil in to your regular menu! Some delectable recipes for you to try out are – spicy masoor dal and carrot soup, masoor potato curry, lentil casserole, masoor filled capsicums and masoor and dudhi stew. Explore these recipes using Tata Sampann Masoor Dal; it is processed using the highest standards to provide farm fresh produce. What’s more, the lentils do not undergo any kind of polishing.

Exploit the maximum benefits of masoor dal; work smarter not harder! Achieving your wellness and fitness goals does take an effort, but with the correct food choices, you could always have a smoother journey.

This article is authored by Dr. Shweta U. Shah

DISCLAIMER

The views and opinions expressed in this article are those of the author(s). Assumptions made in the analysis are not reflective of the position of any entity other than the author(s).