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Managing Blood Pressure The Smart Way

With no detectable symptoms, hypertension, the medical term for ‘high blood pressure,’ is known to sneak up on us, quite often leading to cardiovascular diseases. This World Hypertension Day, let’s take the smart way out and have a heart-to-heart with our hearts.

BYE-PERTENSION!

Here are 5 suggestions to help you manage your blood pressure better:

SUPERFOODS TO LOWER
BLOOD PRESSURE
NATURALLY

SMART TIPS TO KEEP
BLOOD PRESSURE IN CHECK

STOCK UP ON
HEART-HAPPY FOODS

REDUCE
SODIUM INTAKE

CUT BACK
ON CAFFEINE

EXERCISE
REGULARLY

MYTHS THAT NEED BUSTING

EASY HEART-HEALTHY
DISH IDEAS

Oats Idli

Beet blueberry smoothie

BECAUSE

LIFE IS ALL
WE HAVE.
SO WHY NOT
#TAKEITLITE?



DISCLAIMER

The views and opinions expressed, and assumptions & analysis presented in this content piece are those of the author(s) and do not necessarily reflect the official policy or position of any other agency, organization, employer or company. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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