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Managing Blood Pressure The Smart Way

With no detectable symptoms, hypertension, the medical term for ‘high blood pressure,’ is known to sneak up on us, quite often leading to cardiovascular diseases. This World Hypertension Day, let’s take the smart way out and have a heart-to-heart with our hearts.

BYE-PERTENSION!

Here are 5 suggestions to help you manage your blood pressure better:

SUPERFOODS TO LOWER
BLOOD PRESSURE
NATURALLY

SMART TIPS TO KEEP
BLOOD PRESSURE IN CHECK

STOCK UP ON
HEART-HAPPY FOODS

REDUCE
SODIUM INTAKE

CUT BACK
ON CAFFEINE

EXERCISE
REGULARLY

MYTHS THAT NEED BUSTING

EASY HEART-HEALTHY
DISH IDEAS

Oats Idli

Beet blueberry smoothie

 

BECAUSE

LIFE IS ALL
WE HAVE.
SO WHY NOT
#TAKEITLITE?

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