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Innovative ways to use turmeric

Dr. Shweta U. Shah

Dr. Shweta U. Shah
18 November 2020

This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition.

This gorgeous golden spice holds a very proud place in Indian cuisine and in Ayurvedic medicine. Turmeric has been used since times immemorial in Indian as well as Chinese medicine. The health benefits of turmeric are incredibly fabulous. Curcumin in turmeric lends the spice its lively colour and proffers all the remarkable health benefits.

Health advantages of the winning turmeric

• Turmeric is your saviour during flu season – it is a quick fix for symptoms of an incessant cough and a painful, scratchy throat. What’s more, the results are pretty much immediate! Haldi is anti-inflammatory as well as an anti-microbial agent. It effectively combats inflammation and successfully deals with sinusitis, rhinitis, bronchitis and asthma. It clears up chest congestion and helps you breathe easy.

• Turmeric assuages the swelling and pain that’s associated with arthritis; it helps when taken orally as well as when poultices made from turmeric are applied to the afflicted area.

• Research has also proven that curcumin is a very forceful antioxidant and it can helps stave off Alzheimer’s and boosts memory power appreciably. Curcumin peps up levels of BDNF – a hormone that encourages neuron growth; and is a safe and efficient remedy for the management of depression. In fact, the turmeric powder benefits are such that a glass of haldi doodh has the capacity to elevate your spirits when you are feeling down in the dumps!

 

5 creative and fun dishes that celebrate turmeric

Haldi powder is an integral part of virtually all our recipes – curries, gravies, stews, rice preparations and dals. Let’s explore some recipes that commemorate the spice for itself!

 

• Carrot turmeric ginger smoothie: Wake up and fire up your metabolism and brain power with a glass of this golden smoothie! Beginning your day with this drink provides you with powerful anti-oxidants and a quick burst of energy. It is also a wonderful detox beverage. Turmeric and ginger complement each other well and team up with carrot in this super nutritious drink. It’s absolutely refreshing, and brimming over with beta carotene, heart-friendly potassium, curcumin and gingerols. Nonetheless, this smoothie is not a substitute for a meal, and needs to be had alongside a protein-laden breakfast - and you will sail through your day!

• Fresh turmeric salad: Don't let fresh turmeric season escape you this year! With all the marvelous seasonal produce that honours the market, now’s the time to get really innovative in the kitchen. Dried and powdered haldi is available all year-round. On the other hand, whole rhizomes are seasonal and available only for a short period of time. They taste phenomenal and you must include the fresh rhizome in to your menu! Get together grated turmeric, finely chopped coriander leaves with loads of lime and you have yourself a quick, tangy, super healthy salad that goes with every meal. You could also toss in other veggies of your choice. Dust your turmeric salad with powdered black pepper; studies show that black pepper greatly increases the bio-availability of curcumin in haldi.

• Turmeric tummy tonic: It can be really frustrating when you have a niggling tummy bloat that just won’t budge; even when you assiduously work out and stick to a healthy diet. Try fresh coconut water with a dash of haldi – making it is a cinch and it is crammed with antioxidants, vitamins, and minerals! Loaded with nutrients and water, this drink banishes fluid retention, flushes out toxins and peps up the working of your GI tract. This amazing tonic invigorates and fortifies you as well.

• Haldi roasted cauliflower: How to Increase Immune System Cauliflower reduces the carb count in your meal, without the need to sacrifice flavor. It is a super versatile, low-calorie vegetable which is very easy to cook up and packs in oodles of health benefits. In this recipe, cauliflower joins forces with turmeric and the two are chockfull of robust antioxidants which can help fight free radical damage. This dish is an explosion of flavour – you could add the cauliflower to your pasta, stir-fry or wrap.

• Haldi ice cream: Yes, ice cream does feature in a healthy diet – if it is made prudently! There are scores of low-calorie, low-sugar ice creams available when you crave a healthy, sweet treat. Opt for skimmed milk and skip the sugar altogether, instead use a natural sugar substitute. With only 3 ingredients, this recipe is seamlessly beautiful! Turmeric ice cream is an awesome summer dessert to delight in. It is refreshing, indulgent, easy to make, packed with antioxidants and super wholesome – it checks all the boxes!

Now that you know about the outstanding turmeric powder benefits, in addition to adding it to your everyday meal, experiment with these fun and individualistic recipes! Use Tata Sampann Turmeric Powder. It is sourced from the fields of Salem, Tamil Nadu which is known for its turmeric produce. What’s more, each packet of this haldi comes with 3% curcumin guarantee. It provides natural oils, flavour and vibrant colour for your innovative preparations.

 

 

DISCLAIMER

The views and opinions expressed, and assumptions & analysis presented in this content piece are those of the author(s) and do not necessarily reflect the official policy or position of any other agency, organization, employer or company. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

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