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Indian Salad Recipes & Ideas – Healthier and Tastier

Dr. Shweta U. Shah

Dr. Shweta U. Shah
04 February 2021

This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition.

When you eat a rainbow-coloured salad, it means that you're getting a mega punch of various vital vitamins, minerals and antioxidants. Don't let the usual salad choices impede your creativity though. Eating a salad doesn’t have to mean eating a huge bowl of tasteless lettuce. Choose diverse vegetables and proteins to make your salads healthy and delicious. Here some Indian salad recipes that promise to keep your taste buds happy, heart functioning optimally, and your waistline slim!

Fabulous Indian salad recipes

Indian Salad Recipes

We have brought together a list of healthy salad recipes which are bound to please a wide variety of palates. They boast of a good combo of leafy greens, veggies and protein to help keep your diet and health plans on track.

Moong salad: Moong is an excellent source of protein and makes a wonderful addition to your salad. Moong keeps you fuller for longer thanks to the legumes’ high fibre content. The protein-fibre dream-team boosts health in every way! Be super creative when you make this salad – throw together moong, tomatoes, cucumbers, onions, beet and capsicum (bell peppers). This salad is fresh, spicy, tangy and crunchy. It contains loads of substance and oodles of pizzazz. Make sure you include seasoning such as pepper, rock salt, lemon juice, and some chutneys if you want to add a twist. Use Tata Sampann Green Moong which are unpolished. This moong is of the desi variant; it is sourced from Maharashtra, Karnataka, Madhya Pradesh and Rajasthan farms, which are known for their fine quality.

Beet raita: This salad is hearty and healthy without the inclusion of any high-calorie ingredients. The foundation of the salad is the brilliantly colored beet as well as beet greens which team up incredibly well with the creamy texture of the yogurt! Beet is chockfull of fibre and anti-oxidants. This root veggie can help bring down cholesterol levels, normalize your blood pressure and keep you feeling fuller for longer. It also supports brain health and GI health. Roti, subzi and a big bowl of beet raita is a satisfying, healthy lunch idea!

Kachumber / Koshimbir:Healthy Salad Recipes This Gujarati style (kachumber) or Maharashtrian style (koshimbir) is a wonderful salad blend of all the crucial vitamins and minerals that will power you through your day! This one is an out-and-out cinch to make – finely chopped onion, cucumber and tomato are tossed with delicious spices and herbs. This salad proffers a host of protective antioxidants, along with a very satisfying crunch! It pairs perfectly well with paratha, dal and subzi. It's also a fairly pungent and hard-hitting salad which works harmoniously with fish and chicken and you can even tuck it into your wraps and sandwiches.

Aloo anardana salad: Exploding with tangy spices, this salad also offers a sweet taste due to the pomegranate which amalgamates seamlessly with the potatoes. Don't be scared to combine cooked and raw veggies in your salad! Boiled potatoes, pomegranate, tomatoes, cucumber and onions flawlessly unite in this super hearty salad! Pomegranates are brimming over with vitamin C and fibre – they promise to keep the GI tract functioning well and also keep your hair and skin looking young. What’s more, the pomegranate is known to assist with muscle health too. The spices are the huge game-changers for this recipe. Chaat masala and jeera powder add tons of taste; include generous amounts of these two. This one’s a great salad – spicy, sweet, crunchy, salty and tender; and packs in plenty of taste and texture!

Gaajar no sambharo: Carrot has a strong vision-protecting repute. Additionally, it also has a lot more to offer. Carrots bolster immunity, help you get gorgeous skin, bring down cholesterol levels, protect the heart, pep up digestion, and detox the body. This salad is a study in simplicity! It is sweet and earthy because of the carrots, which contrast brilliantly with the freshness from the curry leaves and chilies, giving it a very complex flavour that you'll love! It is the ideal accompaniment to roti, thepla, and dhokla.

Jazz up your meals with these colourful, nutrient-packed salads that are just the thing for detoxifying your system and speeding up your health goals.



DISCLAIMER

The views and opinions expressed, and assumptions & analysis presented in this content piece are those of the author(s) and do not necessarily reflect the official policy or position of any other agency, organization, employer or company. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

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