Incredible Health Benefits Of Green Gram Sprouts
Have you observed the publicity and hype surrounding sprouts? How everything at health food stores seems to be “sprouted”? Sprouts have become exceptionally popular because of their terrific nutritional value. Sprouting amps up the vitamin and mineral content of the bean, enhances the quality of carbohydrates and proteins and deactivates the enzyme inhibitors. Consequently, sprouts are very easy to digest and are brimming over with highly absorbable nutrients.
Sprouted green gram or mung beans or moong are called super food! They are packed with loads of fibre and are virtually fat-free. What’s more, they are a nutritious, filling, and an exceedingly healthy option.
Moong sprouts are widely common, just about all over the world. Their remarkable health benefits are exhaustive and include - boosting eye health, bone health, cardiac health, as well as perking up the immune system.
The major health benefit of the green gram is their rich source of cholesterol reducing fibre. Considerable amounts of anti-oxidants, magnesium, folic acid and vitamin B6, also contribute to heart health.
Benefits of Green Gram sprouts
The reason experts have been expounding the fantastic benefits of sprouts is because they are an excellent source of powerful nutrients which are absent in the non-sprouted form. Characteristically, 2 days post germination, moong sprouts have the maximum concentration and bioavailability of potent nutrients. A seed is a vigorous storehouse of all the vital nutrients which a plant requires to grow, consequently this minuscule element is chockfull of all the essential organic compounds, vitamins, and minerals which will benefit our body significantly.
5 reasons moong sprouts ought to be a part of your daily diet
- Cholesterol-lowering: Green gram sprouts help maintain a normal lipid profile and has been known to keep the cholesterol level in check.
- Weight management: Moong sprouts help you lose weight the healthy way! Low on fats, an excellent source of complex carbohydrates and packed with dietary fibre, moong beans are amongst the leaders on the list of ‘weight-loss foods’.
- Diabetes management: The high-fibre content of the beans prevents too much fluctuation in the blood sugar level. Hence, it can be an ideal choice for those diagnosed with diabetes mellitus, insulin resistance and hypoglycaemia.
- Improve digestion: Sprouting moong increases the amount of insoluble fibre, the kind that helps in the formation of stool, helps in its easy passage and fights constipation.
- Thwart cancer: Eating mung bean sprouts twice a week can lead to a reduction in the incidence of cancer.
3 Yummy Green Gram Sprouts Recipes
Green gram sprouts and quinoa salad
Spiced wholesome moong sprouts with super nutritious quinoa produces tender, flavourful results. Drizzled with an herb dressing, a dash of garlic and some lime juice, this salad is a nutrition overload and is sublimely delectable!
Mung sprouts hummus
The sprouted hummus – a spread made from cooked or mashed beans (usually, chickpeas, or other beans as well) - is light, creamy and crammed of all the right nutrients!
Add tahini paste – traditionally, a sesame seed paste used extensively in Mediterranean cuisine - to the creamy emulsion and the nutritive value of the recipe soars. The fruitiness of the olive oil, along with the zest of a lemon, makes this dish come alive!
The ultimate detox smoothie
Moong bean sprouts combined with fresh spinach in a blender makes for a supreme detoxifying smoothie. The advantages of this smoothie are countless and this drink serves up good health and amazing flavours!
Moong bean sprouts are considered a superfood, and rightly so! They can be easily added to your daily menu; incorporate them into salads, sandwiches, stir-fries, soups, sautéed vegetables, and smoothies. Make all your dishes healthier by using unpolished and pure moong bean sprouts.
This article is authored by Dr. Shweta U. Shah
The views and opinions expressed in this article are those of the author(s). Assumptions made in the analysis are not reflective of the position of any entity other than the author(s).