Importance of salt in day-to-day life
Sodium is an essential electrolyte that your body needs for many important functions. A low-salt sodium diet has been linked to higher LDL and triglyceride levels and even increased insulin resistance. It may increase the risk of death from heart disease, heart failure and type 2 diabetes.
According to guidelines issued by WHO, adults should consume less than 2,000 mg of sodium, or 5 grams of salt, per day. As per the manual of Dietary Guidelines for Indians, 2011, prepared by National Institute of Nutrition, Hyderabad, restrict salt intake to minimum since increased salt intake may pose health risk and may lead to hypertension and heart disease.
Let’s have a look at the benefits of consuming the right amount of sodium.
- Regulate Blood Pressure: Sodium plays a very important role when it comes to regulating blood pressure. Excessive sodium can lead to high blood pressure. As sodium accumulates, the body holds onto water to dilute the sodium. This increases both the amount of fluid surrounding cells and the volume of blood in the bloodstream. If the blood volume increases, heart has to work harder and there is more pressure on blood vessels. Over a period of time, this can lead to high blood pressure. It is, therefore, important to consume just the right amount of sodium as suggested by your doctor in order to keep the blood pressure in control.
- Maintain a healthy balance of fluids: Just like oxygen, our body needs electrolytes to carry electrical impulses to control many of our bodies’ functions. They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure. That’s why our body needs an adequate amount of salt to work properly.
- Stimulate Muscle Contraction: Do you know sodium plays an essential role in muscle contraction? Our nervous system communicates with muscles through a structure called neuromuscular junctions and sodium acting as a messenger between brain and muscles, trigger a signal. And once our muscles sense these signals, they begin to contract. These contractions are important for the movement of different muscles and at the same time maintain your heartbeat. A loss of sodium prevents your nerves from communicating properly with your muscle fibres, leading to muscle weakness or twitching.
- A Packet full of Nutrients: Eliminating salt from your daily food can lead to a deficiency called hyponatremia. Low-sodium levels in your body can cause a multitude of problems. For example, a lack of iodine in our body can cause poor growth and cognitive disorders in children and leads to thyroid dysfunction. Moreover, this deficiency gives emergence to hypothyroidism. That’s why iodine plays a central role here, as consumption of it produces enough thyroid hormones for growth, healing, brain development, and energy-yielding metabolism.
Though these endless benefits show that consumption of right and adequate amount of salt intake is necessary but at the same time it’s important to pick the right salt that gives you the essential micronutrients.
Considering all this, Tata Salt has proven to be India’s trusted brand that has served the nation with safe, healthy and high-quality products. Choose from Tata Salt’s range of products to pick the right salt for your needs.
The views and opinions expressed, and assumptions & analysis presented in this content piece are those of the author(s) and do not necessarily reflect the official policy or position of any other agency, organization, employer or company. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website