Healthy Tips And Home Remedies for Indigestion
Most people will experience indigestion at some point or the other. Keep reading to learn how you can fight indigestion naturally with these home remedies for indigestion.
Home Remedies for Hyperacidity
Hyperacidity is a condition in which the body produces excess gastric acid. This can lead to heartburn, flatulence, gastritis and indigestion. Hyperacidity could be caused by stress, smoking, consumption of alcohol, irregular meal timings, fatty or spicy foods.
Here you can choose the most of suitable home remedies for indigestion to ease the symptoms of hyperacidity.
1. Bananas and Melons - Incorporating alkaline fruit like bananas and melons into your daily diet can help fight acidity. Further, bananas are a great source of magnesium, which is a common ingredient in antacid medications.
2. Cumin Seeds - Jeera or cumin seeds are good for neutralizing stomach acid and relieving stomach pain. Jeera water is an excellent home remedy for hyperacidity. Steep 1 tsp jeera seeds in a cup of boiled water and drink after meals.
3. Ginger – This aromatic root has natural anti-inflammatory properties. It is often used as a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ginger root to recipes or smoothies or drink ginger tea to ease symptoms.
4. Yogurt - Due to its probiotic content, dahi is an excellent aid to healthy digestion. It is also known to have a cooling effect on the system. Make yogurt a part of your regular diet with a bowlful after meals or prepare a chaas with 2 tbsp dahi, 1 cup water, ¼ tsp Tata Black Salt and ¼ tsp Tata Sampann Chaat Masala.
5. Sabja (Basil Seeds) – These tiny seeds help to neutralise the acidic effect of HCL in the body, which can bring relief from acidity and heartburn.
Natural Home Remedies for Indigestion
If you experience bloating, belching, abdominal pain, a burning sensation in the upper stomach or a full sensation after even a small meal, chances are that you may be suffering from indigestion. Indigestion can be caused by overeating or eating too quickly, consumption of fatty or spicy foods, excessive caffeine intake, alcohol, smoking and anxiety. It can also be caused by more serious digestive issues such as gastritis, ulcers or celiac disease.
Here are a few natural remedies for indigestion that you can try at home.
1. Fennel Tea - This is good for digestive related cramping, bloating or nausea. To prepare fennel tea, boil ½ tsp crushed fennel or saunf seeds in water for about 10 minutes. Strain and drink.
2. Apple Cider Vinegar - Sometimes, indigestion is caused by insufficient production of stomach acid. In such cases, apple cider vinegar can boost your body’s acid production. Add 1 tsp of raw apple cider vinegar to a glass of water, and drink for quick relief.
3. Cinnamon – This sweet-smelling spice contains many antioxidants that may help ease digestion. It also helps reduce the risk of irritation and damage in the digestive tract. It may also help to reduce gas, bloating, cramping, and belching. They may also help to neutralise stomach acidity to reduce heartburn and indigestion. If you have an upset stomach, add 1 tsp of cinnamon powder or an inch of cinnamon stick to your meals.
Healthy Habits to Keep - Home Remedies for Digestion
There’s a lot you can do to aid better digestion. Here are some general tips to follow for a happy and healthy gut.
1. Choose a natural diet as refined foods have been linked to an increased risk of digestive disorders. Avoid artificial sweeteners as these can boost harmful gut bacteria.
2. Stay well hydrated to keep constipation and irritable bowel syndrome away, and keep your digestive tract healthy.
3. Eat plenty of fruit and vegetables. A high-fibre diet promotes overall gut health.
4. Chew your food well to improve nutrient absorption and reduce the digestive stress on your stomach.
5. Try to maintain a fixed eating and sleeping schedule.
6. Ensure you’re getting regular exercise as this helps increase gut transit time and fight inflammation.
If you experience persistent or worrisome symptoms of indigestion, it’s best to consult your physician.
Stay healthy, stay happy!
- Combinatorial Effects of Diet and Genetics on Inflammatory Bowel Disease Pathogenesis [NCBI]
- Artificial Sweeteners Induce Glucose Intolerance by Altering the Gut Microbiota [NCBI]
- Clinical Practice Guideline: Irritable Bowel Syndrome With Constipation and Functional Constipation in the Adult [NCBI]
- Effect of Moderate Exercise on Bowel Habit [NCBI]
- The Role of Physical Exercise in Inflammatory Bowel Disease [NCBI]
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