Giving Up The Sugar Addiction
Sugar is highly addictive. Too much of it can disrupt your health, and affect your metabolism. To add to that, quitting sugar is quite a difficult task. To reduce the amount of sugar you consume, balance is the key.
If you are trying to decrease the sugar and calories in your diet, there are many alternatives to sugar. Correctly understanding these sweeteners and sugar substitutes can help you make informed choices about your sweet intake. But on an everyday basis, for a taste of something sweet, nutritionists recommend sticking to what you like the most and find satisfying in a small amount. It is very importantly to make whole grains and complex carbohydrates the core of your menu plan as these help quell sugar cravings substantially.
Furthermore, you need to trick the mind! When it comes to sweet, the more you have, the more you tend to want. So training your mind, as well as the taste buds, is the answer to your problems! Teaching your mind to experience the naturally-present sweetness in food encourages and endorses your long-term wellness aims.
Here are a few sugar replacements that you could include in your daily menu!
- Fruit: Probably the most ideal way to sweeten your food is by using fresh fruits or dry fruit or frozen fruit. Fruits are sweet, and importantly, they contain vitamins, minerals and anti-oxidants.
- Stevia: Dietitians are partial to stevia as it is a natural substitute to sugar and contains zero calories. Stevia, amalgamated with sugar alcohol works wonderfully well in baked desserts. Choose a 100% natural brand such as Tata Nx Zero Sugar while opting for Stevia.
- Honey: Honey is also a replacement for sugar. It has a higher proportion of fructose. Fructose is sweeter than glucose, thus, letting you use a small amount of honey in your food without compromising on sweetness.
How to break the habit
To battle those cravings for sugar, slowly taper off your consumption. A good way to trim down your intake of sugary treats without giving up on taste is by consuming low-calorie sweeteners. These are helpful for those who want to enjoy certain foods without the fear of oscillations in the blood sugar level and without piling on unwanted pounds. Opting for a natural sweetener like Tata Nx Zero Sugar will definitely help you in this journey. At the same time, consulting a nutritionist and a healthcare practitioner to understand and deal with the reasons for your sugar cravings is vital too.
This article is authored by Dr. Shweta U. Shah
The views and opinions expressed in this article are those of the author(s). Assumptions made in the analysis are not reflective of the position of any entity other than the author(s).