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Foods That Can Warm You This Winter

Karishma Chawla

Karishma Chawla
02 December 2020

This article is authored by Karishma Chawla. She is a practising nutritionist and a weight loss expert. She advises people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal.

As we transition into winter, there is a noticeable shift in our demeanour as it changes from energized to lazy and sleepy. It is a well-established fact that food that we consume can determine our mood and behavior. To battle this change in our energy levels, introducing some warming foods to your diet is as an excellent idea. These foods can help you overcome the feeling of lethargy and add energy to your demeanour.

Apple: This fruit is an excellent warming food. Apple is rich in polyphenols such as quercetin that aid in digestive health. Apple consumption may be protective against cancer and asthma. It is high in soluble fibre and low in glycaemic index which makes it beneficial for diabetic individuals as well. It also helps to remove uric acid from the body. Apple can be consumed as mid morning snack.

Onion: This is one of the most popular ingredients in almost all cuisines across the globe. Onions help to keep the body warm in winter. They also help to boost the digestive health as onions are effective against many harmful bacteria and also serve as a food for many beneficial bacteria. Onions may also have some cancer preventive effects. A hot cup of onion soup would do complete justice to this warming food.

Garlic: Garlic has anti-inflammatory properties and helps in blood sugar regulation. It also helps to reduce gas, relieve constipation, treat infection and is an excellent warming food. Garlic can be added raw or roasted in dips and dressings or cooked with foods.

Ginger:Vitamin B 12 Rich Foods This root has thermogenic properties that help keep you warm. Ginger also helps to boost metabolism, promote blood flow and aids in digestion thus help against obesity. It can be added to make an herbal tea or normal chai.

Nuts and seeds: Nuts and seeds are rich in phosphorus compounds, which are fuel for our batteries. These can help us stay warm in winter. Include nuts and seeds such as walnuts, pumpkin seeds, sunflower seeds and sesame seeds. These are best eaten as an evening snack. Seeds and nuts can also be added in warm soups.

Bajra: This millet is an excellent warming food and the potential health benefits of its consumption are weight loss and blood sugar balance. Most importantly, it can help with digestive health. Bajra flour can be consumed a as roti at mealtime or as a chilla at snack time.

Turmeric: This spice is well-known as a warming food. It has a protective effect on the gut lining and liver. It helps the body to break down food that improves nutrient absorption. It helps to fight inflammation and helps to protect the heart and beneficial for the treatment of arthritis. It also serves as antioxidant and is considered as a brain boosting herb. It can be added in herbal teas. It is liberally used in Indian cooking such as curries, lentil dals, vegetables and soups. A well-known winter favourite is haldi doodh. Try Tata Sampann Turmeric Powder which is sourced from the fields of Salem, Tamil Nadu. It comes with naturals oils and 3% curcumin guarantee.

Meats: Lean meats like fish and chicken can have a warming effect on the body. These proteins again have a thermogenic effect raising the body’s metabolism. These can be easily consumed at meal times or even added in soups.

Like it is said, food is information to the body. When you feed it well, it performs well. It is essential to make certain tweaks to your diet as the seasons change to stay healthy in every season. Integrate these foods into your diet to stay healthy this winter.



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