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Discovering Dhania’s Versatility

Dr. Shweta U. Shah

Dr. Shweta U. Shah
18 November 2020

This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition.

A super potent herb prized for its culinary abilities, the coriander has robust anti-inflammatory and anti-oxidant properties. It is packed with iron, manganese and magnesium and also proffers a good amount of vitamin A. The herb helps boost hair and skin health, and is known to lower your risk for cardiac diseases, diabetes mellitus and obesity. Coriander seeds work beneficially for the GI tract as well; they help perk up digestion, combat flatulence and help manage nausea and constipation well. The seeds are also brimming over with powerful anti-oxidants that annihilate free radicals, thus, thwarting oxidative damage.

The fabulous culinary uses of coriander

Dhania – leaves as well as powdered seeds are an indispensible part of certain recipes and the dish is incomplete in its absence! Let’s take a look!

 

• Dals: Wholesome and bursting with flavour, dals come together very quickly and guarantee to impress everyone at the table. Filled with protein, lentils are a staple throughout the country, and the dal is made practically every single day, in virtually every Indian household! An assortment of aromatic spices and masalas go in to the recipe; coriander powder as well as fresh coriander leaves are very interesting aromats that go in to every dal taking your dal to the next level!

• Chaats: There are days when you cannot cook up an elaborate meal, given that you do not have the time and energy for it at the end of a long, exhausting day. Fortunately, you can have a scrumptious and healthy meal which wows and delights, without any to-do! Made sensibly, chaat recipes are loaded with nutritious, slimming ingredients and can be dished up very quickly. Moong bhel, ragda pattice, chhole tikki, chana – aloo chaat, and paneer kebabs, all these are made from the choicest wholesome ingredients and are laden with fresh veggies. Topping off these dishes with generous amounts of finely chopped fresh coriander is the real game-changer!

• Masalas: How to Increase Immune System Looking to give your menu a mega transformation? You need to experiment with various masalas! Providing the ideal balance of spicy, pungent, tangy, sweet and savoury, spice blends are serious taste bud pleasers. The dhania powder holds an important place in practically all masalas and spice blends and is an appetizing addition to all curries, gravies and stews and as a rub for meats and for pickling vegetables. The coriander powder lends a wealth of flavour to a dish and brings the recipe to life. Adding dhania powder guarantees oomph to the blandest of dishes and sprinkling a little bit into your meals proffers benefits beyond just flavour

• Chutneys: An integral part of nearly all chutneys, the coriander leaves lend bags of flavour and texture to the recipe. Fresh, exciting, and exploding with flavour, explore and create a wide range of chutneys using vegetables, fruits, and a multitude of spices.

• Biryanis: Wonderfully aromatic and hearty, a biryani is bound to be a hit with family and friends! The dish is a super popular across the world and what makes it so delightful is the heavenly aroma and mouth-watering flavour lent by the biryani masala, of which dhania powder is a fundamental part.

The coriander seamlessly combines with the other spices in your recipe and produces a flavour and aroma that is completely irresistible! This spice ramps up your gastronomic style and proffers a massive amount of health benefits. If you are looking for pure and authentic coriander powder without any adulteration, opt for Tata Sampann Coriander Powder. It contains natural oils which are responsible for the spice’s many benefits.

 

 

DISCLAIMER

The views and opinions expressed, and assumptions & analysis presented in this content piece are those of the author(s) and do not necessarily reflect the official policy or position of any other agency, organization, employer or company. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

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