Curcumin’s Positive Effect On Health
Turmeric has been gaining massive popularity and repute and all its wonderful benefits are science-backed. The spice contains compounds with powerful medicinal properties – these compounds are curcuminoids, and the principal one is curcumin. Curcumin is the chief active principal in turmeric and it exerts robust anti-inflammatory benefits while being a potent anti-oxidant.
In India, turmeric has always been used extensively as medicine and the spice measures up to its incredible reputation. Incontestably, turmeric is a super-food! Adding it to most of your recipes and dishes is a wise move!
Curcumin powder and its benefits
Here’s why you need to include this bring yellow spice into your cooking:
- Curcumin’s most potent health benefit is the anti-inflammatory effect that it exerts. It can help relieve a horde of inflammatory disorders like –dermatitis, psoriasis, eczema, inflammatory bowel disease, arthritis, bronchitis and asthma.
- Curcumin is a really robust anti-oxidant that hunts and annihilates free radicals. Turmeric enhances the body’s anti-oxidant capacity and consequently, helps reduce the effect of ageing. Curcumin can neutralize free radicals as well as encourages the body's own anti-oxidant enzymes.
- Curcumin may enhance neurotrophic factor levels in the brain, and helps battle depression and Alzheimer’s. It can help cut down on the risk of brain diseases.
- Turmeric can help keep blood sugar levels within the normal range. Furthermore, it also contributes towards keeping lipid and blood pressure levels stay normal.
- Curcumin has a key role to play in the body’s detoxification process as well. It nullifies dangerous substances and flushes them out of the body.
Quick ways to include turmeric in your menu
Turmeric is one of the most-used ingredients in Indian cuisine. Turmeric tastes bitter and peppery. The rhizomes of the plant are yellow-orange and they are dried and powdered, and are rich in curcuminoids.
Here are some ideas to incorporate haldi in your diet:
- Haldi doodh: The fancy turmeric latte is our humble haldi doodh! One teaspoon of turmeric in a glassful of milk and you’ve easily included the wonderful spice in your daily diet.
- Soups and dals: Adding a dash of turmeric powder to your soups, gravies, dals and curries not only makes the dish look pretty and vibrant, but it also infuses it with all the goodness of the spice.
- Egg salad: Sprinkle turmeric on your egg salad, to give it a fiery yellow colour and a rich flavour.
Curcumin and its outstanding health benefits have been scientifically-proven and researched, and experts advise that absorbing it into our daily diets will lead to remarkable health advantages. However, do be careful - some turmeric powders contain cheap fillers. Adulterated turmeric powder is tough to identify. Hence, select turmeric that has an assurance of purity. Choose Tata Sampann Turmeric Powder which guarantees a minimum of 3% curcumin. Try to incorporate this brilliant spice into your food to reap its fabulous health benefits.
- The Encyclopaedia of Healing Foods, Dr. Michael Murray and Dr. Joseph Pizzorno.
This article is authored by Dr. Shweta U Shah
The views and opinions expressed in this article are those of the author(s). Assumptions made in the analysis are not reflective of the position of any entity other than the author(s).