×

Black salt’s blackbelt home remedies

Known for its distinct tangy taste and striking colour, black salt or kala namak is a well-known member of the Indian kitchen. Black salt has a purple-pinkish colour when mined and it turns into a shade of pinkish-grey once crushed into a powder. It has a distinctive sulphurous odour.

Black salt is rich in potassium, calcium, iron and sulphur which makes it excellent for digestion. In Indian cuisine, it is mostly added to dishes and preparations such as juices, salads, nimbu paani, chhaas, etc. to enhance tanginess.

Black salt is known for its therapeutic abilities, especially its positive effect on the digestive system. It is recommended by dieticians and it frequently features in Ayurvedic medicine due to its healing qualities. It is prescribed for ailments including constipation, indigestion, heartburn, bloating, gas, poor eyesight and hysteria. It is known to be good for digestion as it encourages the secretion of digestive juices in the intestine.

Some digestive benefits of using black salt are:



Black Salt Benefit - Reduces Acidity

Reduces Acidity

Black salt can help in reducing acidity and acid reflux as it has many naturally-occurring alkaline minerals. It reduces the excess acid in the stomach and lessens its adverse effects.

Black Salt Benefit - Fights Flatulence

Fights Flatulence

Along with reducing acidity, black salt has additional digestive benefits such as reducing intestinal gas and flatulence. It is often consumed with lemon juice to avail of this benefit.

Black Salt Uses - Relieves Constipation

Relieves Constipation

Black Salt also has laxative properties. If consumed regularly, it improves and maintains digestive health. Add black salt to your everyday dishes to get this benefit.

Black Salt Uses  - Prevents Muscle Cramps

Prevents Muscle Cramps

Potassium, a key mineral present in black salt, is responsible for helping our muscles function properly. Black salt can alleviate muscle cramping and spasms.

As a cooling spice, the digestive benefits of black salt are undeniable. Incorporate black salt in your diet along with your regular table salt to increase the healing properties of your food. It can be consumed as a part of your diet or along with water.



DISCLAIMER

The views and opinions expressed, and assumptions & analysis presented in this content piece are those of the author(s) and do not necessarily reflect the official policy or position of any other agency, organization, employer or company. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


Comment on this article

*All blog comments are checked prior to publishing

Comments

  • Arun Gupta 01 October, 2020

    Very informative about black salt

  • Dr. BHARAT Bhushan 25 April, 2020

    Nice article on Black Salt . Informative nd useful.

Related Products

selling
TATA Nutrikorner

Tata Salt

View details
selling
TATA Nutrikorner

Tata Salt Lite

View details
selling
TATA

Rock Salt

View details
loading