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Ayurvedic diet for weight loss

Dr. Shweta U. Shah

Dr. Shweta U. Shah
19 January 2021

This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition.

Ayurveda’s approach to weight loss is gradual, slow but sure and insightful! There are no short-term gains and quick-fixes. Ayurveda promotes a holistic understanding of your body and helps you to get the best out of it. This system of healing works on the principle of doshas; and how certain body types are more susceptible to weight gain. The Ayurvedic diet advises you to eat according to your prevailing dosha. This all-embracing diet regimen gives out strategies regarding when you should eat, what you ought to consume, how to bolster your health, how to bring about weight loss, ways to ward off and manage disorders, as well as how you can sustain wellness.

Let’s explore the magic of Ayurveda – consuming what Indian food for weight loss, what helps with weight management, and the right lifestyle to pursue.

Ayurveda’s secret to weight loss!

Weight Loss Diets
  • Choose your food wisely: Incorporate whole foods in to your diet; stop all processed and refined foods. Start eating - the Ayurvedic way! Kick start your day with a glass of hot water to which lemon and honey have been added; along with a bowl of fruits. Integrate salad in to your lunch and dinner and make sure that you have a nutritious mid-evening snack. Drink hot water throughout the day – it promises to get rid of all that unwanted weight, given that you won’t feel like eating too much. Experts state that most of the time, when you consider yourself hungry; it usually means you are thirsty! Hence, make sure you consume 3 litres water per day.
  • When you should eat: Breakfast early morning; lunch between 11:00 am and 2:00 pm. Have dinner between 6.00 pm and 8:00 pm. Sticking to these timings promises to burn fat faster.
  • Detox: An Ayurveda cleanse will sluice out noxious wastes from your body and will help you lose weight naturally. During the cleanse, you need to have khichdi, moong paani, and fruits. This cleanse helps you lose all the undesirable weight in a very healthy way. Follow this regime for 5 days; repeat every month.

3 foods to load up on

While on your weight loss journey, you need to stock up on Indian foods for weight loss, which can boost digestion and rev up your metabolism. These 3 foods must be a part of your weight loss diet - they fill you up with kilo-shedding nutrients; help decrease your consumption of processed carbs, unhealthy fat foods, and sodium laden snacks; and pledge weight loss.

1. Pulses:Diet Plan for Weight Loss Eating 1 bowl of legumes daily encourages weight loss more effectively. What’s more, when you consume plenty of beans and lentils, you will see a significant improvement in your cholesterol chart as well as blood pressure profile. They boost feelings of fullness and manage blood glucose levels, and are absolutely perfect in the weight loss fight! Interestingly, along with liberal amounts of fibre and protein, pulses proffer loads of genistein – this compound aids in weight loss. Pulses from Tata Sampann are unpolished high protein foods which adhere to stringent rules of manufacture and packaging, providing you with the very best.

2. Greens: Greens are packed with a ton of fibre which supports your weight loss journey by making sure that you stay full in-between meals. Green leafy vegetables are also very high in powerful antioxidants which battle free radicals and combat inflammation – both of which impede weight loss.

3. Fruits: Fruits are a very important part of weight loss diets. The potent antioxidants in fruits eliminate noxious wastes and toxins which can trigger inflammation in the body and cause undue weight gain. Fruits are also jam-packed with loads of fibre which helps curb hunger pangs, keeps you feeling fuller for longer, and makes sure you do not snack mindlessly on packaged foods. Fruits also promise to keep your gut flora healthy and ginger up your metabolic rate.

Practiced by thousands of people for scores of years, Ayurveda is well established as a vital therapy for health and wellness. When weight loss is your goal, you are bound to see good results with an Ayurvedic diet, constructing meals around whole, nutritious foods and by adopting mindful eating practices. For even better results, consult an ayurvedic practitioner for a customized plan based on your dosha, dietary requirements and ailments.



DISCLAIMER

The views and opinions expressed, and assumptions & analysis presented in this content piece are those of the author(s) and do not necessarily reflect the official policy or position of any other agency, organization, employer or company. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

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