Am I drinking enough water during winter?
Water is exceedingly essential for good health. It is vital that you consume adequate amounts daily to avoid dehydration, and so that all your systems function optimally. Rather, far-reaching physiological effects can occur in case you do not drink sufficient water; so learn what can go wrong and how to prevent it.
Staying well hydrated during the summers is easier than during the winters. You tend to feel a lot less thirsty during the winter, given that you sweat less; and consequently, end up drinking less water. Nonetheless, not being thirsty does not imply that you are well hydrated. The body still loses moisture during winter, but without sweat as a marker, you can fail to judge how much to drink to replenish lost fluids. What’s more, people do not associate dehydration and winter, and are less likely to ensure that they stay well hydrated during the winter than during the summer.
It is important to remember that the body loses water all through the day, every single day; and the temperature has no bearing on it. Water is lost via – perspiration, respiration, urination, bowel movement, and bodily functions. The lost fluids need to be restocked. Fortunately, integrating lots of water into your diet is easier than you think! It needs mindful effort at first though!
The downside of not drinking adequate water
Here’s what can happen if you do not drink adequate water every day. These could be signs of dehydration and should be noticed in time:
1. Energy levels plummet
2. You tend to eat more
3. Poor concentration and ill temper
4. Metabolism slows down
5. Water retention and weight gain
6. More prone to headaches
7. The skin takes a huge hit
8. You suffer from constipation
9. Kidney function gets affected adversely
Hacks to stay well hydrated during the winters
When someone says – “You need to drink loads of water,” it can be quite confusing and fairly intimidating. You need to commit yourself to drinking a minimum of 2 litres of water per day. It really isn’t an overwhelming number. While you do get some hydration from - juices, teas, smoothies, soups, and water-rich foods, you need to give hydration from plain water the right of way. Here’s making drinking water easy for you!
• Never depend on thirst as a signal to drink water. Make sure you drink 2 to 3 litres of plain water daily.
• Drink water during and after physical exertion.
• Make sure you have 3 to 5 servings of fruits and vegetables per day; they are exceedingly good for you and also help you stay hydrated.
• During the cold, winter months, amp up on warm beverages such as ginger tea, herbal tea, or haldi doodh.
• Always carry water with you; it makes sure you stay hydrated through the day. Also, adding a speck of rock salt to the water is a good idea; it’ll combat electrolyte deficiencies and ward off muscle spasms. Rock salt provides the body with all the vital electrolytes that are crucial to keep well hydrated. The minerals in the salt help sustain proper fluid regulation and a drink that has a dash of rock salt hydrates you very rapidly. Tata Rock Salt contains natural trace minerals like Potassium, Calcium and Magnesium.
• Also, don’t overconsume caffeinated drinks and alcohol - they cause dehydration.
A good indicator for whether you are having sufficient water is the color of your urine: clear urine or pale yellow signifies that you are drinking adequate amounts. If it’s dark, you absolutely need to step up your intake – one of the signs of dehydration. Also, try to get in ample hydrating foods, like – oranges, sweet limes, watermelons, musk melons, cucumbers, and tomatoes.
On days when you are short on time or too exhausted to cook up an elaborate meal, pickles can be your savior! Experiment and get creative with various vegetables and fruits to craft your own pickle recipes. They boost your veggie and fruit intake whilst satisfying your craving for salty and tangy foods.
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