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A Guilt-Free Sugar Alternative: Stevia

A Guilt-Free Sugar Alternative Stevia

As we move towards adopting healthier lifestyles, we are in constant search of alternatives that can empower us in this pursuit. One of the biggest factors contributing to the lack of health is our food choices. Hectic lifestyles, time crunch, there are many reasons why we have to turn to eating out or opt for packaged food options. While there is no escaping convenience food when we are on-the-go or short on time, making it part of our everyday lives can be detrimental to our health, owing to their high sugar and sodium content.

The first step towards a healthy lifestyle should be reducing salt and sugar intake. Cutting out sugar from your diet can be a very difficult task. To make this easier, you can opt for natural sugar alternatives such as stevia. This low-calorie natural sweetener is made from stevia herb extract, derived from a plant named Stevia Rebaudiana. Stevia extract is said to have 250 times the sweetness of sugar, making it a potent alternative even in small quantitates. It blends well with hot and cold drinks, so it can easily replace the sugar in your coffee or tea.

While the western world has been quick to embrace stevia, there haven’t been many natural alternatives to sugar in India. Tata NX Zero Sugar is a reliable new option which is 100% natural and is made from stevia herb extract. It is has all the benefits of the stevia herb, perfect for those wanting to reduce sugar intake without compromising on the taste of food and beverages.

Along with being completely natural, Stevia has considerably lower calories than sugar. Around 0.75 gm of Tata NX Zero Sugar gives equivalent sweetness as that of 5 gm of regular sugar. It’s lower glycaemic value makes it suitable for diabetics as well. Unlike most other sugar substitutes, Tata NX Zero Sugar is completely natural with no artificial chemicals or additives.

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Apart from adding it to your tea and coffee, Stevia can also be used in other preparations such as smoothies, milkshakes, fruit juices, and even desserts. Moving to this sugar alternative will help you cut down on wasteful calories, accelerating your weight-loss and health journey. Make your life sweeter and stay guilt-free with stevia as your preferred sugar alternative.



DISCLAIMER

The views and opinions expressed in this content piece are those of the author(s) and not necessarily reflect the official policy or position of any other agency, organization, employer or company. Assumptions made in the analysis are not reflective of the position of any entity other than the author(s). The views and opinions expressed in this content piece are those of the author(s) and not necessarily reflect the official policy or position of any other agency, organization, employer or company. Assumptions made in the analysis are not reflective of the position of any entity other than the author(s).The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 


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